Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Customised Diet Chart
Treatment of Cervical Problem
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Treatment of Pcod Problems
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
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A nice experience on first visit . Listen all problems very sincerely. Lets hope a good results come under her treatment
I found the answers provided by the Dt. Archna Gupta to be knowledgeable and very helpful. I am satisfied
I found the answers provided by the Dt. Archna Gupta to be very helpful. Thank you
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I found the answers provided by the Dt. Archna Gupta to be very helpful. Thanks
Dt. Archna Gupta provides answers that are very helpful. Thanks for the help
I found the answers provided by the Dt. Archna Gupta to be caring. caring
Dt. Archna Gupta provides answers that are very helpful. Thnx so much
Dt. Archna Gupta provides answers that are knowledgeable. Thank you
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Very soft spoken, listens every minute detail calmly
The process of cheese making is an age-old practice dating back to ancient times and is practiced all over the world. As a dairy product, produced in a manner akin to that of yogurt production, cheese can be made in numerous ways, depending on how the curdling milk coagulates and on the nature of decomposition of the solid particles like proteins and fats, and the liquid particles.
Further, through the application of acids, such as vinegar or lemon juice, the final product can be altered and determined according to its consistency, flavor, and appearance. Usually, acids are used for catalytic purposes in the production of soft cheeses like Cottage cheese, Camembert, Brie, Ricotta cheese and sour cream, which do not normally require much time to age. In contrast, semi-hard and hard cheeses are made with rennet and ripened with bacteria or mold.
These include Parmesan, Blue, Swiss, Roquefort, Cheddar, Colby and Asiago cheeses and are more often known as grating cheeses.
Cheese, like other dairy products, is highly nutritious, rich in calcium content, protein, vitamin A, vitamin B12, vitamin K2, sodium, phosphorus, selenium, zinc riboflavin as well as probiotics. Besides its high nutritional value, here are other benefits which you may acquire from the consumption of cheese:
- Strong and healthy bones: Cheese has always been considered an ideal source of nutrients for bone health, especially because of the presence of B-complex vitamins along with high protein and calcium content. With the right amount of cheese, a number of bone problems associated with ageing like Osteoporosis, for instance, can be prevented. Moreover, cheese also protects your teeth from acid erosion, caused by tea, coffee, soda or wine, as they help in raising the natural pH levels in the mouth.
- Heart benefits: Cheese consumption also helps in protecting your heart from threats of cardiovascular and coronary heart diseases.
- Favorable for athletes: Cheese contains a fat-burning conjugated linoleic acid, which helps reduce the size of fat cells and is effective in burning fats to muscles. In addition, with the presence of a fairly high level of calories, cheese helps the athlete in gaining mass, thereby making it immensely favorable for athletes.
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