Abhisarika Samalkot in Samalkot (East Godavari Dt) - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Poosha Darbha

Abhisarika Samalkot

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Abhisarika Samalkot is known for housing experienced s. Dr. Poosha Darbha, a well-reputed Sexologist , practices in Samalkot (East Godavari Dt). Visit this medical health centre for s recommended by 100 patients.

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Clinic Address
40 Industrial Estate
Samalkot (East Godavari Dt), Andhra Pradesh - 533440
Details for Dr. Poosha Darbha
Andhra University
PhD Human Genetics
Professional Memberships
Council of Sex Education & Parenthood International (CSEPI)
  • PhD Human Genetics
    Consultation Charges: Rs 300
    21 Recommendations · 3636 people helped
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  • PhD Human Genetics
    Here are symptoms, causes, myth and treatment of Night Emission
  • PhD Human Genetics
    Effects of Masturbation
       3816 Thanks
  • PhD Human Genetics
    Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased physical intimacy as well. People who have trouble sleeping often face difficulty in coping with their relationships, as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

    The following are some of the ways chronic sleep disorders and stress may affect your sex life:

    Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
    Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
    Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

    So, what you should do?

    Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
    Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
    Avoid afternoon sleep or take only a nap.
    Don't take heavy foods, big and late meals.
    Eat at least 2-3 hrs before sleep.
    Avoid coffee and tea in the night.
    Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
    Read something calming, meditate, or listen to quiet music just before sleeping.
    Regular workouts helps you get good sleep.
    Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

    If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.
       3819 Thanks
  • PhD Human Genetics
    Condoms, when usedcarefully, correctly and consistently, offer nearly 98% protection from hiv and pregnancy. However, in practice, they are only about 85% effective due to errors in usage. Most condoms fail because of user error, but not due to faulty condoms.

    Here are some tips for proper use of condom.

    Don't put the condom on the wrong way. Take time to learn how to put it on correctly well before you plan to use it.

    Make sure you use the right-size condom. Regular size fits well for most men, yet check that the one you bought is not too large, not too long nor too short. Try out different condoms to understand what is best for you.

    Don't do it in a hurry, especially when the heat is on and you're eager to insert, else you may end up putting it on inside out or without pressing the air out of the tip of the condom. The latter act may lead to condom-burst during coitus.

    Use latex condoms. If you or your partner need the condom to be lubricated, use only water based lubricants like ky jelly, astroglide or even water or saliva, but not oils.

    Using 2 male condoms one over the other - or a male condom and a female condom together - does not lend double protection or double pleasure. The chances of one of them breaking are high due to friction between them.

    Never re-use the condom. Put on a new one every time you have penetrative sex, whether vaginal, anal or oral.

    Before putting the condom on, pinch the tip of the condom between your thumb and index finger and put it on while you hold the fingers.

    Don't pull it too snugly to let the tip of the penis touch the end of the condom. (the tip you pinched will catch the semen and prevents the condom from breaking).

    Uncircumcised men should pull their foreskin back before putting on the condom.

    Take care while withdrawing the condom. Hold on tight to the condom at the rim and pull out slowly while the penis is still hard. This will prevent semen spillage.

    Condoms cannot protect you from every std,such as genital warts, syphilis or herpes in cases where an open sore or wart at the base of the penis cannot be adequately covered by a condom and skin-to-skin contact between partners occurs.
  • PhD Human Genetics
    The smell of your body acts the same as a natural aphrodisiac, and it can entice your partner for immediate sex. However, if the same pleasing smell is converted into a bad odor then your sexual life with your partner would become a little objectionable. It is very imperative that we take care of personal hygiene as regards essential parts of our body to guarantee a happy as well as healthy sex life. Care should be taken that we do not mess up with cleanliness issues and to achieve a healthier comfort zone and follow a few essential tips related to personal hygiene.

    General health tips to be followed

    - the first and foremost hygiene tip that must be followed to avoid bad smell is to take a shower. It would make you feel fresh and provide better energy to perform the sexual act.

    - it is very essential for couples who want to enjoy oral sex to wash their sexual organs properly. If the sexual organs are not washed properly your partner would be reluctant in giving you oral pleasure. Hence, proper a cleanup is a must and this must be done before and after having sex, which is obligatory even for your personal health.

    - in the course of sexual acts, partners often tend to touch the body parts of their partner and if the body parts are hairy, then that too can put your partner off. It is therefore, necessary that all the brittle hair is shaved off properly, and it should be trimmed neatly. The body hair can make it uneasy for you to enjoy sex with your partner.

    - the most important hygiene tip that needs to be followed is to keep your hands and nails clean. If the hands or nails are dirty, they are likely to carry harmful microbes in them and that possibly will irritate your partner as well. To feel nice and enjoy sex in a better way it is always better that body parts are cleaned properly.

    - discomfort in sex is also caused when your mouth stinks due to eating something, and your partner would feel reluctant to kiss. It is therefore, best that you brush your teeth before going to bed. The other way you can get rid of the smell is taking some mouth freshener or chewing a mint. It would help in attaining pleasant smell in your mouth.

    These hygiene tips must be followed to enjoy romantic moments in your life. Moreover, it is always good to stay clean and maintain personal hygiene.
       4030 Thanks
  • PhD Human Genetics
    Maintaining a healthy relation with your partner in bed is of utmost importance for your relationship, but it should also kept in mind that it is not the only factor which is important. Your sex life is one of the keys to a successful relationship. With the advent of time, your sexual relationship with your partner may start to fade and seem uninteresting.

    Here are 5 tips following which you can maintain a passionate sex life:

    1. Maintain overall intimacy
    Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.

    2. Communicate
    Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.

    3. Make Efforts and Moves
    For people who are very busy and have got no time for their partners, a change in mentality is required. Instead of giving up on your sex life because of lack of time, make a move to find time and solve the problem. Taking time off will also relax your mind on account of which you can enjoy the sex better. Little things like dinner together, a shower together can be great boosters. So never ignore them. All you need is give some effort.

    4. Maintain a playful relationship
    Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.

    5. Be unpredictable
    An ever static, same old routine dampens your sex life. Making unpredictable moves, which have got something new in them as these add new life to your sexual relationship. Try the funniest and most charming moves to surprise your partner. This ensures everlasting freshness.

    Your sex life is an important part of your relationship and you should try your best to maintain the passion throughout.
       3561 Thanks
  • PhD Human Genetics
    Sildenafil (Viagra), whose function is to inhibit a substance called Phosphodiestarase-5 or PDE5 - was initially used only for the treatment of angina pectoris (a cardiovascular problem) and pulmonary hypertension. Incidentally, it was discovered that it could help the issue of erectile dysfunction too, and thus became hugely popular in the late 1990s. The little blue pill, as it was called, ruled more than 50% of the sexual dysfunction market for more than 15 years. However, as its popularity and usage increased, so did the scientific information about this drug, and now there is an increased speculation that it could be contributing to skin cancer, specifically melanoma. This is considered as one of the most dangerous forms of skin cancer and so the safety of Viagra sildenafil came into question.

    Research has shown that users of Viagra sildenafil are at a higher risk for developing melanoma. There are reports stating that about 45 million men are at an increased risk of developing melanoma due to associated Viagra sildenafil use. The risk of developing melanoma was found to increase in men using ED drugs by 21%. Though there is no conclusive proof as yet that sildenafil is the cause, research is increasingly pointing out its role in melanoma. For example, PDE5 inhibitors (sildenafil, tadalafil, vardenafil) are known to promote melanin synthesis, which may exacerbate melanoma development.

    The analysis of biochemical pathways of this correlation suggests that Viagra sildenafil triggers a special biochemical action involving the growth-stimulating cGMP (cyclic guanosine monophosphate (an intracellular signaling molecule) which in turn promotes the growth of malignant melanoma. In normal cases, the enzyme phosphodiesterase type 5 (PDE5) regulates the cGMP preventing any adverse cellular activity. Sildenafil inhibits the production of this enzyme, and potentiates a specific cGMP-related biochemical mechanism (called cGMP-cGKI pathway) , and thereby contributes to malignant melanoma. This has been proven to happen in mice and is yet to be proven in humans.

    However, there are also reports which suggest that this does not happen due to Viagra sildenafil per se, but due to greater exposure to sun, which even otherwise increases the chances of skin cancer in general, and melanoma in particular. The countering theories also say that the population in which skin cancer was detected, comprised mostly of high income individuals who spent a significant amount of time holidaying on beaches and are not connected to the extensive use of Viagra per se.

    Therefore, though there is a correlation that has been established, there is no definite proof that Viagra sildenafil causes skin cancer. It is however, advisable to use ED drugs after medical consultation. If a patient has a genetic predisposition to develop melanoma, it is advisable to seek medical advice before the use of ED drugs. Occasional use should not be harmful. Also, when going out in the sun, limiting exposure to direct sun and UV protection should be managed too.
       3590 Thanks
  • PhD Human Genetics
    A fast track way to bring back that special touch into your relationship is to re-define the purpose of it. It is true that a normal sexual appetite has its phases and begins to wane sometimes due to excess familiarity with a routine or a situation. In the beginning you were lovers, first and foremost. You share everything from work to career, to children, family, financial stress, and what not? From thereon, your sex life gets put on the back-burner.

    Well, this can be fixed with efforts directed at revamping one's sex life, much like one would revamp an old and boring home or wardrobe. This can actually create a happier and brighter mood as well as increased intimacy due to the freshness that it brings. So, let us take a look at three sure shot ways to revamp your sex life!

    1. De Clutter and De Stress: Take a look around your bedroom. Is it strewn unnecessarily with things that have no business being there? Children's toys, books, laundry baskets, and unfinished business can add to the stress that one feels at the end of the day. One should be able to walk into a bedroom where the stress goes flying out the window and one gets into the mood to play with intimacy. Swap laundry that needs folding and excessive furniture with a few floor cushions, exciting candles and seductive bedding on the bed. Also, remove the profusion of cushions and use only a few, as too many objects on the bed can also act as a deterrent for a passionate time in bed. Keep the walls neat with a few works of art and open windows with drapes bellowing in the soft breeze to set the mood. Removing clutter from any part of the home and your private quarters can help in effectively removing stress that plays up between family members and couples in particular.

    2. Try Something New: While you may have heard this advice many a times, there is nothing old or dated about it. Doing something new is actually a mantra to create more excitement in your sex life. The use of toys, and new places as well as some amount of role play for a touch of fun can actually heat things up between the couple. Try a new routine or whisk each other away for a romantic dinner date.

    3. Set the Mood for Intimacy: From factoring in some 'us' time where you sit down and talk over a glass of wine, or simply taking a walk every single day - there are various things that you can do with your routine that will give you a renewed sense of intimacy even in the so called mundane days. Ensure that you also take better care of yourself and make your partner value you more in the bargain.

    Revamping your sex life is finally a matter of reconnecting on the basis of new situations and shared responsibilities as well as old routines.
       3326 Thanks
  • PhD Human Genetics
    3 Key Things to Know About Female Sexuality

    The idea of female sexuality has been oppressed and suppressed since time immemorial but modern times have brought a much-needed change. Exploring women's libido and why it depletes is one of the important aspects of their sex drive. The following are some of the important things to know about female sexuality:

    1. Desire to be desirable

    In present times, the effect of media and advertising on women's self and sexual esteem often proves to be detrimental. Such portrayals may often make women view their physical and sexual self as less than desirable. This can lead to depression, social anxiety, and stress. Thus, one may be at an increased chance of taking up harmful habits like smoking and drinking.

    2. Low desire is normal

    Woman's biological makeup results in high degree of variation in woman's sexual desire during various phases of her life such as pregnancy and lactation as well as during her menstrual cycle. This is in stark contrast to a man's drive which has no cyclical variation. Often this is not understood and woman are labelled as having low sexual desire. Added to this is the desire discrepancy within a couple. The one who has higher levels of libido considers the other as having lowered desire. Understanding these facts can help couples to deal with their disappointments in a better way. Apart from the biological makeup, household responsibilities, under-nutrition, social factors and attitude towards sexuality, coupled with a long-term monogamous relationship, lower the interest of sex in women temporarily.

    3. Parenthood and sex

    Studies indicate that one-third of couples experience a notable amount of sexual loss once they have children. Around a total of ninety studies concluded that couples who have children had lower marital satisfaction than non-parents. A correlation was found between marital dissatisfaction and the number of children.
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  • PhD Human Genetics
    It is common for many newly married couple to be unable to have sexual intercourse for the first few days. But if that situation persists for weeks and months or even years, it is called unconsummated marriage. Sometimes the problem lies with female (ex: afraid of intercourse) and sometimes it is the male who finds difficulty in achieving/maintaining an erection. In yet other situations first the female is unprepared for intercourse and the husband is caring enough to not force her. And when she gets mentally ready, the husband starts facing erectile dysfunction.

    It is important to know that all these situations are not unusual and almost all the couples can be helped to overcome the problem. The couple should realize that it is not a matter of embarrassment or shame, shed their shyness and consult the therapist as soon as possible. All the more, a vast majority of cases do not need medical or surgical intervention.
       83 Thanks
  • PhD Human Genetics
    Love - be it between lovers, couples, parents and children or siblings - is like a tender plant. It needs to be nurtured with utmost care and unstinting passion throughout the life. It's not a tree to be tended for a while and left to thrive on its own.
       2 Thanks
  • PhD Human Genetics
    "Your body is a beautiful, wonderful thing just how it is. Potential (meaningful) partners will care more about you than the size of your body parts, and you deserve to have acceptance and a realistic expectation of your body. Like the female body, the male body is beautiful regardless of what size it may be. There is no such thing as an inadequately sized penis, and therefore the need and desire for male penile enlargement is oftentimes unnecessary."

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  • PhD Human Genetics
    Your penis erects when you are sexually excited. Sometimes, it doesn't even if you get sexual stimulation; in yet other instances it erects even if you don't have any sexual desire. How intriguing?

    Leonardo da vinci summed it up wonderfully" the penis does not obey the order of its master, who tries to erect or shrink it at will, whereas instead the penis erects freely while its master is asleep. The penis must be said to have its own mind"

    Worrying about the penis - its size, erection, ability give pleasure, semen quantity, thinness/thickness and so on - is the worst enemy for good erections.
       121 Thanks
  • PhD Human Genetics
    Some men are often more preoccupied with giving pleasure to their partners than enjoying themselves. The shift of focus from enjoying together, to pleasing a woman may deal a blow to intensity and quality of sexual excitement in these men. It may lead to weaker erections and resulting psychosexual problems. Stop being performance-focused, & stop self-watching/ being selfconscious. Enjoy every moment and every movement. That way your sexual life would be better.
       481 Thanks
  • PhD Human Genetics
    Good sex needs a sound body and sound mind. Small problems keep coming throughout life. Staying cool and knowledge are the best weapons to deal with them.
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