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Chennai Diabetes Centre

General Physician Clinic

Keeranur Complex,35,MTH Road,Villivakkam, near Nathamuni signal Chennai
1 Doctor · ₹200 · 1 Reviews
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Chennai Diabetes Centre General Physician Clinic Keeranur Complex,35,MTH Road,Villivakkam, near Nathamuni signal Chennai
1 Doctor · ₹200 · 1 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Chennai Diabetes Centre
Chennai Diabetes Centre is known for housing experienced General Physicians. Dr. N Balasubramanian, a well-reputed General Physician, practices in Chennai. Visit this medical health centre for General Physicians recommended by 81 patients.

Timings

Sun-Sat
05:30 PM - 09:30 PM

Location

Keeranur Complex,35,MTH Road,Villivakkam, near Nathamuni signal
Villivakkam Chennai, Tamil Nadu - 600120
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Doctor

Dr. N Balasubramanian

MBBS, PG Dip in Diabetology
General Physician
Available today
27 Years experience
200 at clinic
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Reviews

Mar 20, 2016

Fully satisfied with the services provided.Shall recommend for my friends also.

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If You can't Eat Fresh, Eat Frozen

MBBS
General Physician
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When you cant eat fresh, eat frozen. Depending on where you live and what time of year it is, you cant always get your hands on high-quality fresh produce. Keep this in mind: frozen is fine. Manufacturers freeze frozen fruits and veggies at peak ripeness, which means they will pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.

If You can't Eat Fresh, Eat Frozen

Five Healthiest Winter Foods

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.

1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.

2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A,  C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.

3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.

4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.

5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.

Five Healthiest Winter Foods

Nasal Allergies and Nasal Polyps

MBBS, MS - ENT, DNB
Ear-Nose-Throat (ENT) Specialist
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Causes, symptoms and preventions for Nasal Allergy

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Know more about Menopause

DNB, DGO, MBBS
Gynaecologist
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Symptoms and preventions for Menopause

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Is Your Sperm Quality Reducing? Stop These 7 Routine Activities

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician
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If you wish to father a child, then sperm count and quality are critically important. Do you know some bad habits or activities can unknowingly harm your sperm? Here are 7 research-backed ways that you are ruining your sperm quality and count.

1. Laptops- Laptops can be dangerous if you use them on your lap. They can heat your testicles which can negatively affect your sperm production. In fact, a study indicated that men who use laptops on their lap regularly, their sperms motility decreases and DNA damages. This may hurt the chances of reproduction.

2. Smoking -Smoking contributes to 13% of male infertility cases. It damages the sperms in such a way that they are unable to fertilize the eggs. Even if they manage to create an embryo, it is less likely to survive. A puff of smoke may also cause hormonal imbalances and erectile dysfunction.

3. Hot shower - Watch out when you raise the temperature of your bath next time. Experts say that taking baths in very hot waters can heat your scrotum and decrease the sperm count. Scrotum is sac that stores sperms at 35 degree celsius. Avoid prolonged exposure to hot water, moderate exposure is fine.

4. Soap and detergent - Sure, they are considered as the ultimate germ killer but it is not just germs they kill, you are also killing your chances of having a baby. Some antibacterial soaps, shampoos, detergents and toothpastes may contain triclosan, this chemical has been linked to.

5. Beer - A european study suggested that drinking 5 beers a week is enough to reduce the sperm quality in healthy men. The researchers advised that high habitual alcohol can affect reproductive health and lower the chances of having a baby. However, semen quality can be restored if alcohol intake is reduced.

6. Tight briefs -When you wear tight briefs, your scrotum gets hold more tightly against the body. It can warm the testicles and create a hostile environment. Switch to wearing briefs as they can make you comfortable and also keep the scrotal temperature elevated.

7. Smartphone - Keeping your smartphone in the trouser pocket can spell trouble for you. An american study suggested that phones emit electromagnetic radiation and can have undesirable effects on the cells responsible for development of sperm inside the testicles.

Is Your Sperm Quality Reducing? Stop These 7 Routine Activities
1 person found this helpful

What's the average time to get ejaculated after having sexual intercourse for both males and females.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist
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What's the average time to get ejaculated after having sexual intercourse for both males and females.
Hello Usually male ejaculate within 5 minutes, but can vary from 1 to 15 minutes also. Female ejaculation is very different. Some female ejaculate very less and some more and some ejaculate before male and some late. Some may not ejaculate at all.

Is rice the cause for diabetes? Anyone please tell me can I take rice daily? Thanks.

Post Graduate in Nutrition
Dietitian/Nutritionist
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Is rice the cause for diabetes? Anyone please tell me can I take rice daily?
Thanks.
Hi lybrate-user, Rice is a carbohydrate, and diabetic patients have to plan carbohydrate throughout the meal in such a way that there sugar levels are controlled. Make sure to have double the quantity of vegetables than your rice. And do not forget to have dal/dahi with it.
1 person found this helpful

Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot of precum from my penis and wets my thighs or undergarments. Is it normal or do I suffer from some problem, please help.

BHMS
Homeopath
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Hello, doctors I am 27 years old single but I am having problem of PRECUM even a small sexual thought leads to a lot ...
Hello. Excess semen leakage leads to weakness, fatigue, back pain, hair loss, testicular pain, erectile dysfunction, premature ejaculation, pelvic cramp etc. Do not ignore necessity to get treated. Homoepathic treatment will cure precum as well as its side effects permanently.
1 person found this helpful

How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon
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How to cure internal piles? And give me a suggestion regarding food? What type of food I can eat and avoid?
Treatment depends upon the grade of disease. Grade 1 &2 usually does not require surgery. Grade 3 & 4 may require surgery based on your symptoms. Avoid spicy, junk & oily food. Increase fibre content in your diet. Avoid excessive straining while defecation. You may use some laxative if you are having constipation.

What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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What are the symptoms of dengue. N which medicine you prescribed to a dengue patient.
Dengue presentation is variable suffer from pt to patient. Do not get panic. When fever ,headache, rashes,weakness, bloody discharge need lab test O confirm diagnosis. Avoid self diagnosis and treatment God bless you.

I am suffering from headache in winter headache is very high can you suggest me what I do.

PHD in astrology
Yoga & Naturopathy Specialist
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I am suffering from headache in winter headache is very high can you suggest me what I do.
Hello, use patanjali tejas oil/ almond oil on scalp with slightly message in night, this helps you reduce headache in winter. Do meditation or yoga alom/vilom for stay good results in long term. For more contact us to guide you.

I am 35 years old. From two months I think I get semen allergy on thighs when I perform sex or masturbation. Next day it will appear. It seems red rashes and itching. Day to day it increasing if I not derma5. How to cure permanently. My wife also infected next day after sex. But it seems different.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 35 years old. From two months I think I get semen allergy on thighs when I perform sex or masturbation. Next day...
Hello- its not semen allergy, its genital herpes that you and your wife is suffering from lately. It increases with the rush of blood every time you indulge in sex. Yes it can be cured with proper medications and schedule change.
2 people found this helpful

Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up for lunch. But I am not able to sleep these days. Please suggest.

DHMS (Hons.)
Homeopath
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Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up fo...
Hello, Lybrate user, this is the actual curse of night shift for all ,now a days influencing sound sleep mounting extra pressure on brain & the heart. Your digestive tract goes disturbed, too. However, try to correct your daily routine, some how, if you can. Your diet be easily digestible olybrate-usermall intervals to keep your bowel, moving,properly. Go for meditation waking up on lunch time, first at home & for 30 mnts during office hrs if possible whenever, you feel mentally tited. Tk, homoeo medicines:@ Ashwagsndha Q-10 drops thrice with little water. Report wkly. Your feedback matters for further follow-up, please. Tk care.
1 person found this helpful

Gud morning sir. Mem I have 1 bought bcoz I have been scan my scrotum so left side I have severe pain in my left testis 10 to 15 days so Dr. general physician can suggest me to do scan scrotum so I done 8 Dec 2016 so report Colour doppler. Eve dene of tortuous vessels on lt side maximum diameter notes is 4 mm with reflux on valsalva this report I can show my physician but he suggested me urologist or general surgeon please sir mem I can't understand help me I am scared about this bcoz next years I plan my marriage is this a big problem in my life ya I ll show to that urologist or gen surgeon I regarding you please reply me as soon as possible. All lybrate team reply me your suggest thanks you.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Gud morning sir. Mem I have 1 bought bcoz I have been scan my scrotum so left side I have severe pain in my left test...
Dear lybrate-user, the disease is called varicocele. Your physician rightly advised for operation through urologist. There are two options: surgery or laser therapy. Both are good. It is must because vareicocele increases the tamp. Of scrotum resulting exposure of your testes to higher temperature resulting less or no sperm production. So you may suffer with fertility problem.

I am recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP inspite of Bipas? If EECP can cure my blockage? And for how long it will keep me healthy? Is it a good substitute of bipas? Is EECP is a successful treatment?

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician
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I am
recommended for a bypass surgery after angiography with 95% blockage. I want to know that can I choose EECP insp...
Hi, if in angiograply diagnosis it is triple vessel disease then definetly you go for Coronary artery bypass grafting, Enhanced External Counter Pulsation will not help bcz it may and may not stimulate the opening or formation of small collaterals.

My penis size is not good. Want to increase the penis size in length as well in thickness. Please guide How I can increase my penis size naturally.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
Ask Free Question
My penis size is not good. Want to increase the penis size in length as well in thickness. Please guide How I can inc...
You can increase it by exercise only. Take a vaccum device appratus from good company and do vaccum therapy daily at home first learn from sexologist. Also do oil massage of penis. But note one thing best sex is an art. Even 2 inches ercect penis can do best sex. So learn sensate focus therapy from good sexologist. I can also guide you on line.
2 people found this helpful

Masturbating can cause weight loss or weakness? Or why my heart beat is fast when I want to do masturbate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
Ask Free Question
Masturbating can cause weight loss or weakness? Or why my heart beat is fast when I want to do masturbate.
Hello- NO, masturbation does not cause weight loss. If it did it would put Weighless out of business, and dieting would be a pleasure. Neither your penis, nor any other part of your body, including your height, is affected. But yes it surely increases heart beat as every exercise does due to rich supply of blood and the particular organ for better performance.

I am 25 year old but when I do sex with my wife I fill very week and I can not do sex nicely so what can do for it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
Ask Free Question
I am 25 year old but when I do sex with my wife
I fill very week and I can not do sex nicely so what can do for it.
You must be haing some performance anxiety problem. First share your all problem on line with me or go to sexologist of your city. Mind it sex is not a problem it is treatable. Best wishes for your speedy recovery.

I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a month but only for few seconds, then I feel normal. I guess may be due to cholesterol high it's occurring. I don't hv high bp or sugar. But I am wondering what can be the cause. Please provide your valuable advice on this. Do I need to do some checkup? Do I need to leave non veg food?

MD - Consultant Physician
General Physician
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I am feeling little bit pain in my left chest particularly during night time after 9 pm approximately 3 times in a mo...
your pain don't seems to b due to heart disease. Cholesterol don't cause pain directly unless it involves eateries of heart. St I advice you to undergo a thorough check of sugar, blood pressure, cholesterol,ecg.
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