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I used to run about 3 km. And during running sometimes I feel like pain in my stomach or at my back. And too there used to spit many times. Bcoz there comes a lot of water in my mouth. What should I do.
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Don't run on an empty stomach. Eat something light 15-20 minutes before running. Also your abdominal and back muscles need to be worked out to make them stronger. Do crunches, leg raises, plank holds, hyperextension etc to make them stronger.
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