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I used to play cricket and volleyball almost every day but suddenly from past 6 months I encountered knee pain in both of legs. I have been to two hospitals and both of them said there's nothing to be worried, but I'm getting huge pain at my knee area whenever I'm trying to play. Is there anything to be done to reduce that pain so that I can play again regularly without any pain in my knee part.
1Doctor Answered
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Use ice packs every day for 5 min after your post setion. Do knee strengthen exercises regularly .go for kainesio tape for support the knee joint .do hydrotherapy exercises once pain minimise.
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