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My weight is very less around 45 kg and I am of 20 years I feel very weak .please help of increase in my muscle power.
2Doctors Answered
91% (13721 ratings)
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein foods and nuts daily. Take antioxidants rich foods.
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YESSOMEWHATNO
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