I'm Harmeet Singh Chhabra Male 21 years old sir Im having pain in back since 3 months actually I use to do exercise normal exercise at my home using gym dumbles and suddenly I realize pain and from the side of bone till foot it pains badly please advise me regarding this problem. Thank you.
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You have developed Sciatica pain. You should stop gymming till the pain is over and get pain medicines prescribed by an orthopedic surgeon. Perform back exercises under the guidance of a physiotherapist.
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In Ayurveda it is called the GRADHSI ROGA (resembling to Sciatica Syndrome) and is due to variation of VATA DOSH. Take MAHAYOGRAJ GUGUL 2-2-2 + VISH TINDUK BATI 1-1-1, three times a day with Luke warm water. MAHA RASNADI KWATH 40 -40 ml with equal quantity of luke warm water, twice a day in empty stomach. Hot water + comment salt fomentation (like Cold sponging) & light massage with VISHGARBH TAIL.
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1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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You may have sciatica. Please avoid weight lifting n forward bending. You can take paracetamol (if you do not ve allegy) 1 gm 3 times per day for 3 to 5 days.
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You may be having disc prolapse L4/5or L5/S1. I need to look your MRI Spine lumbosacral region and investigation like TLC, DLC, CRP, to know if the disc is protruded, extruded with or without foramin compression. Maybe the slip disc is compressing your nerve resulting numbness. Medicine may be of some help. Non operative treatment include TFSI, Disc Fix and Percutaneous Endoscopic Lumbar discectomy (PLED) are now available. PLED is one the latest alternative to surgery which is performed percutaneous through a small hole in skin less than 1/2 inch, no blood loss, using local anaesthesia and you will be ambulatory on next day ,need hospitalization for max. 3 days.
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