Hi. I wanted to start gaining muscle at home without any equipments. Could you recommend me a diet that would help me with the process faster? I am a vegetarian.

Dr. Kritika BholaDietitian/Nutritionist12yrs exp

91% (384 ratings)

Ask Free Question

Hello, Get sufficient calories. Consume plenty of fruits and vegetables. Have chickpeas and legumes. You can also have soy protein powders. Avoid processed foods, maida, junk food, colas, Have plenty of milk, cheese, yogurt.Nuts provide a healthy source of fat and will provide a long-lasting form of energy as well. One handful will significantly boost your calorie intake and help make muscle gain that much easier. Have peanut butter, flaxseeds, walnuts, broccoli, spinach. Have an iron supplement also. For a customized diet chart you can contact me privately. 

1 person found this helpful