I'M 46 and going through the menopausal phase. My weight and belly have increased. Please let me know what diet and exercise I follow to reduce both.

Question

Had you been careful looking to balanced body E and P, you could have raised this mean 46 years to more youth ages .but if even now change life styles with nuts sproutes omegas fat free milk / no white sugars fats .change can come .off course lot of water /exercise / and no stress 7 hrs sleep and live in present in social circle happily .all is done .make evening diet at 700 as soups only.

P K Dhawan · Accepted Answer

Had you been careful looking to balanced body E and P, you could have raised this mean 46 years to more youth ages .but if even now change life styles with nuts sproutes omegas fat free milk / no white sugars fats .change can come .off course lot of water /exercise / and no stress 7 hrs sleep and live in present in social circle happily .all is done .make evening diet at 700 as soups only.

Apeksha Thakkar · Answer

Hello,

Check your calcium and vitamin D levels. 
Drop in female hormones can make you gain weight in a much faster pace. 
Stay motivated, happy and be confident about yourself. 
Eat fresh green vegetables and fresh fruits in the diet. 
Exercise regularly and if possible le take up activities, like dance, swimming or traditional, yoga, they will help you better

Neha Suryawanshi · Answer

Go for check up of calcium and vitamin D level. Take fresh fruits and vegetables in your diet. Do regular exercise like crunches and pushups to reduce belly fat.