Sir I have a chubby body and want lose some weight and I am not do any exercise would please suggest me any weight cutter aor weight burner for help me to lose some weight and please suggest me for the regular diet?
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You should reduce carbohydrate and fat portion from your daily requirment. Make habit to do some light exercises atlist on alternate day like push-up,swimming,cycling,surynamaskar etc. Do regular walk after taking dinner atlist 10 min. Increase intake of fibers, roughageand vegetables in diet. Take plenty of water to proper hydration and removing toxins. for Detail you can consult me privately. i require your feedback aswell.
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Your body is a gift of nature. Take care of it and maintain it well. There are no short cuts. There are no Fat Cutters or Burners. Aim to be fit and trim and smart. Exercise to energize your mind and body. Stay fit stay young stay happy.
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Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.
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