Suffering from constipation for 2 weeks. Tried all herbs and fruits. No use. Please help.

Dr. R. Lakshmipathy PrabhuHomeopath11yrs exp

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lybrate-user, Common causes of constipation Diet: low fiber and high fat food Lack of exercises and physical activity Sleep disturbance Not adequately taking liquids. Medications: Sleeping medicine, Pain killers, Antacids and Iron supplements Should avoid late night sleep, drink Ginger tea it helps bowel movements. Take honey in lukewarm water and drink on an empty stomach in the morning Drink plenty of water, minimum 8-10 glasses of water daily. Take fiber rich foods like Pineapple, papaya, guava, vegetables like beans and cereals. 

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