Im suffering from constipation from 3 months tell me how to completely free from this disease is it causes my body weak and I am very thin and weak idont know why im or what is problem in my body can you tell me sometimes i do masturbate also is it causes of my body and bone thin tell me medicine to avoid constipation and masturbate and how to become healthy and strong THANK YOU!
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avoid stress, sleep properly. drink lot of water (3 lit) , increase fibre in your diet by having salad, green veggie and fruits. you ll be fine.
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Please take a high fibre diet and lots of water daily. Ping me in private chat for more details on the same and treatment for constipation.
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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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