Hello, Hope you are doing well. I have just started my gym workout again after a gap of 6 months and want to continue the same now. I want to know below things to achieve my goal, which is to get fit in next 6 months, I weight 79 kg right now. Target is 72 kg in next 6 months 1. Which raw vegetables I should take to get the adequate amount of protein as I am a vegetarian. 2. Things to eat before my breakfast, first thing in the morning. 3. What all I can or should include in my dinner. 4. Things to avoid in Lunch. 5. Any good protein powder you can suggest for my workout. Would be great if you can suggest me a basic eating plan (Diet Plan) to kick start workout. Thanks,

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to feel healthy. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care. 

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