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Sashriyakaalji.in fact the question was a continuation of one information on benefits of khajoor. As dates have high glucose and fructose I asked the question in general whether the use of dates for constipation will increase the risk of high blood sugar level. I have constipation and what I should do as a cardiac patient.
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Please 4 to 5 dates per day won't affect adversely. Dates also have fibres, help to relieve constipation. After taking dates regularly, check your blood sugar levels after 3 wks, to confirm,
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