My mother is suffering from severe knee pain for 1 year. If she sits she can not get back faster. Give any suggestion. If I am provided with your info it will be good.
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
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Joint injection for pain relief physiotherapy.
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Oil massage can be done in the morning. With warm water washing after that. But we should also give medicine of ayurveda. If you want you can talk to me in private. Thanks.
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