Hello Doctor. I am 27 year old girl and from last 1 year I am facing dandruff and hair fall problem and also my hair are getting thinner and grey what do I do Dr. Please suggest me something good which can help me to cure these hair problems.
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Remember that it can't grow overnight. Unless your scalp unleashes new strands like a chia pet, gaining new length is going to take time" hair typically only grows about a quarter of an inch to a half an inch max a month" says celebrity hairstylist mark townsend, who helped ashley olsen grow out her asymmetric bob to past her waist" and that's only if it is super-healthy and doesn't have a ton of split ends" the bottom line: practice patience. Ironically, a scissor is your friend. Although getting regular trims to snip splits won't make your hair actually grow faster use conditioner every time you shampoo" if your hair is wet, and don't shampoo every time you shower" it's shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair? especially when you're trying to grow it long? and it's actually shampoo that you should be skipping as much as possible" apply an oil or mask treatment weekly. Because hair that touches your shoulders or beyond can be several years old and most likely needs more tlc than normal conditioner. Townsend suggests using moisture-based masks and oils weekly" I make a natural oil treatment and give it to all of my clients to use pre-shampoo" consider trying hair-boosting supplements. Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet? because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. Brush your hair like it's spun from gold. Constant brushing can cause physical harm to your hair. Ditch your cotton pillowcase. Townsend recommends switching to a sateen fabric such as calvin klein sateen white sheeting because it has a softer surface that won't cause friction the way that regularly woven cotton does with your hair, so you'll wake up with fewer tangles. Never, ever wrap your hair in a massive towel again. What could be so bad about putting hair in your super soft bath towel? a lot" it causes so much breakage" townsend says" your hair gets caught in all the woven fibers and since most women almost always wrap it too tight around their face, all those tiny, fragile strands around your face are more prone to break do a cold-water rinse at the end of each shower" this really does help to grow hair and keep long hair healthy for longer" townsend says" cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage? you only need to do it for a few seconds, but this one extra step over time can make a huge difference? healthy eating a vitamin-rich diet is probably the best way to get a healthy head of hair because it stimulates the speed of hair growth. Fruit, vegetables and iron-containing foods should be on your shopping list if you want healthy hair. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.Â
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Hi, dear, good evening. -i studied your query and understood your concerns, in which context find my reply herewith. -your main worry is hairfall and hair thinning and hair graying? why you have to suffer from this despite of all the care and efforts taken by you? -ans- a-for hair falling /thinning/and graying -there are many reasons which need to be ruled out by the clinical examination. B-for clinical examination I would advise to consult your family doctor and send its brief up for more tips to get free from this hair problems and the general health status-due to which hair problem has become very resistant and non-responding to treatments you had. C-in the mean while-i would advise following lifestyle changes and health tips to reduce hairfall and problems related to it-as follows- i-take enough water intake and diet intake adequately. Ii-see that you take 8 hrs sleep and adequate intake of fluids and diet. Iii-take spinach soup 2 times a day with cream and/ or butter iv-use venegar diluted adequately with water for the scalp wash for 3-4 times a week. V-take high protein and bland diet as far as possible. Vi-take plenty of fruits -especially -seasonal and citrus at least one times a day. Vii-get deworming treatment from your family physician to improve your nourishment from your gastro-intestinal system. Revert by your clinical examination report from family doctor- asap in 5 days time on my lybrate clinic by private paid query. -hope the health tips would recoup you general health fast before you start with highly special treats for your hair fall problem. -and hope I have solved your immediate problem but do report after the cbc/cxr/thyroid /para-thyroid / liver profiles and family doctors brief up-clinical status - report, and upload it on this forum. -wishing you early recovery. Have a good day! with regards, Â
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