Dr. I have got bloated face, my rest of the body is not tht fat but my face has too much fat nd appears round. Suggest me some home remedies nd exercises to reduce face fat.

Question

Hello, Lybrate user,
Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
?Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
?Iron- pomegranate to increase haemoglobin level
�?� go for cycling, jogging,skipping, gardening,swimming, either
?� Under noted Foods� be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
?Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
�? Your feedback be appreciated for further follow up, please.
Tk, care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
?Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
?Iron- pomegranate to increase haemoglobin level
�?� go for cycling, jogging,skipping, gardening,swimming, either
?� Under noted Foods� be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
?Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
�? Your feedback be appreciated for further follow up, please.
Tk, care.