How many eggs be taken as breakfast. Whether only white or yolk can also be taken.
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Take 2 eggs white only in breakfast.
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Dear Lybrateuser, - Since you are on statins & other medication preferably you should take egg whites (2-3) on breakfast as taking egg yolk increases your cholesterol intake & may raise the blood level which will lead to increase in statin dosage - the latest thinking is that the dietary cholesterol intake does not contribute much to the blood levels as it is mostly regulated by the liver - if you take the yolk portion (which contains all the essential nutrients) then your blood level has to be monitored for any changes in the levels - you can discuss with your treating physician & do accordingly.
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You can take 2 eggs in the morning breakfast normally. Take egg white and yolk in the proportion of 3: 1.
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One without yolk.
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