Sir I am suffering from a serious constipation. Plzzz suggest medicines.

Constipation

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Dr. Naval PatelDermatologist11yrs exp

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Constipation drink plenty of water everyday and consume lot of raw vegetables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of ghee which helps to relieve constipation.

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Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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1. Firstly you must have a good amount of water and fluids in your diet. 2. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. 3. Avoid crash diets. include healthy fats like ghee in your diet. 4. Try to have two glasses of water first thing in the morning. Do not skip breakfast. 5. Avoid excessive intake of tea, coffee or aerated drinks.

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