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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my diet what I am taken please its my request to you send me details ok sir thanks so much.
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Add tofu paneer soya milk in diet. Have 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet.
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