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How to remove belly fat and how to remove dullness And what is this display you receive and they ask a question for reminder letter.
2Doctors Answered
91% (2151 ratings)
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Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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YESSOMEWHATNO
94% (6992 ratings)
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Do crunches and pushups daily.
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YESSOMEWHATNO
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