I want to reduce my weight from 81 kg to 71 kg
What diet plan I should follow?

Question

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet.

1. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food.

2. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Shashank Agrawal · Accepted Answer

Dear user, if you want to lose body fat, you need to exercise and ofcourse control your diet.

1. Apart from this, you can take pranacharya medohar rasayan (in the proportion of 1-1) twice a day, medohar guggul (2-2) twice a day and pranacharya slim capsule (1-1) twice a day. Stay away from junk, oily and processed food.

2. Strictly avoid alcohol, sugar, milk and sweets. You can have oats and cereals. Dont forget to do pranayama and walk early in the morning for 45 minutes daily. Also try not to sleep just after having your meals.

Anitha Narayanamurthy · Answer

1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating.
2. Have at least one bright colored fruit and one bright colored vegetable a day
3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings
4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner.
5. People who eat breakfast have a better success rate at losing weight.
6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love
8. If your plates are too big trade them off for a 9 inch plates
9. Replace your weighing scale with a tape measure.
10. Share your weight-loss journey with a family member or friend so that you are accountable to each other.
11. Green tea at least once a day will help you boost your metabolism
12. Sleep helps in repair and regulating your hormones. Sleep at least 8 hours in a day.
13. Have fruits at least twice a day.

I want to reduce my weight from 81 kg to 71 kg What diet plan I should follow?