Due to sleep apnea problem I am using cpap machine for sleep but after 4 hrs of sleep I wake up daily and I take Zolfresh_5 but it's not effective now. Can I take tab tryptomer or suggest according.
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Massage both soles with cocconut oil before going to sleep, keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food, fresh fruits, dry fruits regularly, avoid use of electronic gadgets before sleeping, avoid late night works, watching of tv, chatting on mobile, avoid stressfull situations before going to sleep,
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Dear lybrate-user, Both these. Cpap and zolfrsh are habit forming and their effect reduces over time. Tryptomer is not entirely used for lack of sleep so, it is not an exact substitute. Better for you if you inculcate the habit of natural sleep. The side effects of these medications are not kind and you must fine alternative methods. Regards.
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