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I am 31 years old. I am a teacher. My weight is only 48 kg. How I increase my weight.
3Doctors Answered
95% (7632 ratings)
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Use ashwagandha pak.
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YESSOMEWHATNO
89% (2268 ratings)
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Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food.
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YESSOMEWHATNO
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Take good amount of protein and complex carbs in your diet.
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YESSOMEWHATNO
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