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As I have joined a boxing academy I am doing intense free hand workout. I go for 6 days a week and for one and half hour daily. Is there any diet plan for me? Or any tips to remain more fit, strong and active. I have a thyroid problem and taking medicine for last 4 yrs- thyroup 25. And thyroid function is normal.
2Doctors Answered
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Take egg without yolk daily. Take milk mix with honey and 6 khajure twice a day daily in morning and evening. Take a healthy diet rich in carbohydrates proteins and calcium vitamins.
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YESSOMEWHATNO
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1.Take plenty of liquids- water, milk, soups, fresh juice narial pani, neebu pani/ 2.Take less salt 3.Take plenty of green and other coloured vegetables 4.Take more fruits 5.Take whole grain atta. 6.Take eggs. Pulses, dry fruits, chicken, fish 7.Take more milk and milk products 8.Can take multivitamin supplement.
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YESSOMEWHATNO
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