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I am 19 years old. But still I have not perfect body. What can I do for improvement of my health? Please advice.

1 Doctor Answered
I am 19 years old. But still I have not perfect body. Wha...
To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: Coconut oil Animal fats Eggs Essential oils Butter Cheese Stay away from trans fats and hydrogenated fats!
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