I am doing sitting job right now and my weight is 110 kg. Kindly give me some solutions to loss weight.
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To lose weight you have to burn more calories & eat less calories. Include salad, vegetables,fat free milk etc in your daily diet. Exercise for 40- 60 mins daily. Don not over eat. Take proper rest. Avoid oil & sugar in your daily diet.
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Continuous sedentary job is to be avoided. Daily Suryanamaskar, abdominal exercises fast walking, stair climbing are necessary. Use less oil, sugar free in d diet. Once in a week just remain on fruits. Nothing else. Always use hot water for drinking. Lot of simple things are there. please consult once personally so that a detailed plan can be explained based on your constitution and daily schedule.
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Your BMI is 33.95 which falls in 'Obese' category. You need to take urgent measures to bring weight down. Aim at making yourself fit. Make your Health as priority, else later you may fall victim to several lifestyle diseases like Diabetes, Hypertension etc. Walk wherever you can, as much as you can. Climb steps. Avoid sitting in office as much as you can avoid. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Take high fiber diet and exercise daily.
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