I want to be a fat now I am thin what should I eat one of my friend told me to have 2 raw egg and milk before going to bed is it right to do.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake. 

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