Hi . I am 26. I eat sensibly. But whatever fat intake I have, my body tends to store it. I can eat less at a time bt I feel hungry frequently. Even I push my body to limits in cardio exercises, still my waistline does not seem to fade away. A week off from exercise n my belly looks big. Even my double chin. I weigh 65 kgs and it is not going down a bit. I am tired of my waistline n belly chubbiness. Please suggest something.
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Hello, if all your blood parameters appear normal,you need to check calories you consume. check will meal is not sufficient in terms of quality and quantity and replace it with filling,low calories options. sometimes body confuses with the signaks of thirst and hunger.Hydrate yourself well.
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You will need to increase 1. Intensity of exercise 2. Duration of exercise 3. Variety of exercise If you want more detaied advice you will have to mention which Cardio are you doing and for how long. Also you can use the 'myfitnesspal' app. With the help of this app you will get to know why exactly you are not able to lose weight. Also get your Thyroid tested.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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