I want to lose weight please give me some suggestions I will be really thAnkful to you.
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Hello lybrate-user you can drink warm water with honey empty stomach n take aloe Vera juice with warm water which helps to eliminate toxins from body n to maintain body weight, U can ask for further information n details.
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1/2 strength exercise is best way for loosing extra fat and making body in shape exercise should be only 1/2 of your body strength in morning only not in ac gyms avoid water wtih honey which is virtudha combination as honey is not suitable with any hot food product avoid cold drinks freeze stored food eat home garam food twice a day avoid two time heated food don't overload your stomach with too much water or too much food or frequent eating of food 4-6 times in a day which makes appetite poor and poor day by days for more consult privetly few medication helps you by changing fat depositing tendency of body.
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Take foods rich in fiber. avoid simple sugar. Drink plenty of water every day.
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