I am 25 years old, body weight is 63 KG height 177 CM, I want to gain muscles and body weight so planned to join in Gym, Which is the best protien supplement I can use? What are the side effects of supplement powders. I want to be 70 KG.

Dr. ShashidharHomeopath20yrs exp

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Bring clarity into your idea of fitness and health. What exactly do you want. Ideally you must think of a fit body which develops over a time period. Simple homemade food is enough unless you want to go for a competition where a particular weight is required. 

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Dt. Kinnari ParekhDietitian/Nutritionist8yrs exp

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Hello lybrate user, being a certified Dietician I would not recommend a protein supplement unless it is really needed. For that we need to know if you are consuming enough. have 2 glasses of milk daily, paneer and cheese 2 times a week, curds and if you consume non veg then you can have eggs, lean meats n fish. consuming good amounts of proteins in the diet will not only give you that but also along with it many essential vitamins and minerals and fibre 

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Dr. Ankur KumarAyurveda7yrs exp

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Use badam pak with milk. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Protein supplements are of no need if your diet is apt. 

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet 

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