Whenever I wake up my neck n shoulders start paining n whenever I read continuously for 2-3 hrs itz a lot ,it happen only in d mrng after waking up til I read Dan itz fyn in a day tym ,what's d problem please tel.
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Muscular strain Need to do yoga/stretching exercises daily.
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Dear lybrate-user, from what you said you may be having Cervical Spine Disc lesion its better to consult an Orthopedic Surgeon for proper Diagnosis.
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Try to correct your posture while reading and avoid using huge pillow. Use pillow not more than 1 inch thickness.
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Hello Miss lybrate-user, sometimes poor posture, poor ergonomics, poor bedding, improper diet (vitamin deficiency), lack of physical activities could lead to such problems. So I would suggest you to make sure which one is the causative factor. On that basis I would suggest you the treatment. Regards
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