I have always constipation problem and my stomach feel puff up or stretch. Even in morning same problem remain and I do not feel hungry mostly. What I have to do, I also consult to the doctor but problem remain same.
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hello.. you need to strengthen your digestive fire.. you can try some of the Ayurveda remedies like trikatu, aamapachan and trifala for quick and better results
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Dear Lybrate user, You should take thrice daily soaked harde water thrice a day about half cup. Drink plenty of water in a day. Intake of liquids you may increase. Take fibre food daily.
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Take homoeopathy 1.nux vomica 30 - 4 pills morning and night for 15 days.
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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping 13.Do for 15 days you will feel better for med contact on private chat.
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Water intake 8-10 glasses in 24 hrs Add green vegetables in your diet Walk 5 km daily 1 tsf honey mixed with lemon juice I'm empty stomach in morning.
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