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I am 20 years old and my health is not increasing. I am very thin and after eating a lot also no effect on my can be seen. I want increase my weight and and body muscles and mass. What can I do? And provide me a proper diet.
1Doctor Answered
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Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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