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After physical exertion like excessive traveling and playing sports which involves continuous hard physical load . I feel like vomiting if eat some thing. Most of time I end up throwing out after that it feel all ok. Pls suggest why it happens and how to avoid it . Any medicines etc to take.
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Don't eat immediately after or before doing any hard physical activity always give 30 to 45 mnts gap and rest before and after that it happens because your body mechanism is shifted that time to adjusting to the load of activity
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