Any mild medicine for constipation that can be available in kerala.

Question

We have very less information on all your symptoms, but it seems like you have gastritis and constipation problems. We suggest an immediate change in your lifestyle and dietary habits. Regular exercise helps in digestion and may reduce the acuteness of the symptoms. Fiber rich food also helps ease symptoms. Frequent small meals and a healthy diet which is less in oil and spice can give some relief. Avoid carbonated drinks, food rich in chilli, alcohol and smoking. If these home remedies doesn't help, consult us for further treatment.

Abhishek Kumar · Accepted Answer

We have very less information on all your symptoms, but it seems like you have gastritis and constipation problems. We suggest an immediate change in your lifestyle and dietary habits. Regular exercise helps in digestion and may reduce the acuteness of the symptoms. Fiber rich food also helps ease symptoms. Frequent small meals and a healthy diet which is less in oil and spice can give some relief. Avoid carbonated drinks, food rich in chilli, alcohol and smoking. If these home remedies doesn't help, consult us for further treatment.

Chhavi Bansal · Answer

There can be different ways of manifestation of constipation like:
passing stools at interval of 2- 3 days
difficult defecation as in straining
character of stool dry or hard
unsatisfactory defecation

commonly constipation is caused by:
unhealthy lifestyle
poor diet (lack of dietary fibre, deficient water intake)
prolonged use of antacids
stress
conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking: 
plenty of fluids
plenty of fruits
increasing intake of fibre rich foods
taking warm liquids especially in morning