She is 92 KGS and she want to reduce 15 kgs in 10 days as her birthday is near so please give us effective weight loss tips to lose 15 kgs weight in 10 days.
Ask Free Question
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Don't take coffee. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
Ask Free Question
Hi it is impossible to lose 15 kgs in 10 days. Please don't try such desperate measures. On her birthday, get her to consult a dietitian who can help her to get healthy and fit again. Human body is designed by nature. It is a gift, if you don't take care of it properly the body give you a lot of trouble. Please don't waste time and money on'magical' solutions. Go in for a'natural' solution. Take proper diet. Do proper exercise. Take care of your body now at this age so that you live healthy and happy till 100.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
