I am suffering from gas trouble for so many day could you give a suggestion how to stop a gas formation in my stomach.
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Frequent episodes of gastric complaint arises from irregular meal times , unhealthy and junk food consumption , delayed meals, heavy food at night, mental stress etc .. Kindly check on urself wt s the probable triggering factor in ur body and avoid it to prevent from further episodes .. However current complaint one or two courses of oral medications have to be taken
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Please follow tips 1. Eat when you feel hungry, chew the food 2. Do not drink water just before and after food 3. Chew funnel seeds or lavang, elaichi after food 4. Sit in vjrasana after each meal 5. Drink buttermilk with or after meals 6. Avoid over eating, eating in between meals 7. Exercise or practice yoga, sooryanamskra regularly alovera juice, hinguvachadi pills, chitrakadi vati, jeeraka rasayana help to reduce gas formation and increase digestion.
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