I used melacare for 2 months but at that time my skin was fair n glowing even I do not have dark circles but after stopping melacare my doctor said me to use kojivit gel I am using it since 1 month but my skin luks dull not glowing n is ot necessary to apply sper sunscreen spf 26 means can I use another lakme or ponds sunscreen n I also want to know how much time it will take to regain my natural luk n after that which cream should I apply on face for daily purpose n is it necessary to apply sunscreen n what should I apply first sunscreen or my daily cream like ponds or lakme or olay. Please tell me I am very worried abut my skin please help me.

Dr. Robin AnandAyurveda6yrs exp

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Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : ? Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. ? Drink 2-3 liters of water everyday to get hydrated & glowing skin. ? Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.  

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