How to be in a situation where stress won't affect us. Couldn't be able to study new things (related with online, Software) due to distractions, low esteem, low motivations. Etc Is it really possible to remove the scars (in mind), made by incidents which happened years before. ? If so how ? How to remain unattached mentally with high self esteem ?
Ask Free Question
Try to be optimistic, think positive, deviate from brooding over past/sad events. Try to practice pranayama, yoga, meditation daily. Which will help to maintain mind /body equilibrium well, & help you to get mental quiteness, if possible, learn few breathing techniques wich will be tught in art of living or isha foundation etc. Taking bland, spiceless, oilless, avoiding non. Veg also will help to keep your harmones, emotions in harmony, make you calm, quite. Always be in good surroundings, satsang. Meditation& pranayama will help you so much, but in regularly. Practicing what ever I suggested like breathing techniques. Like sudarshana kriya also, will help very good results.
Ask Free Question
Dear Prasad, these are complex questions needing detailed evaluation. Detailed therapies and medicines are available. However please remember that if you try to forcibly remove negativity it is not possible. You must fill yourself with positivity such that negativity has no space. If you have had a proper meal at home you won't have the urge to eat junk food. Similar is the case here. Have a daily schedule with an optimal mix of pleasurable and productive activities with adequate slot for 7-8 hours of sleep
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
