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Hello, tk, homoeopathic medicine: @ rhus tox 200-6 pills, thrice a day. @ arnica mont 1000-6 pills, wkly avoid, cold, dust, caffeine, nicotine, alcohol, junk food. Tk care.
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Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.
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