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I have lost my weight from 60 kg to 56 for past two month . What will I do for recovery my weight and gain What food is one more benefit to me.
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You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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