Hi. My Name Is Sundar Thiru. I have Lot Of fat In My chest. It's Look very Bad. So I want Reduce My Chest Fat with in a Month. Pls Me Refer Me Any Tablets Or Foods.

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise

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