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I can say that you feel heaviness also in your head all times. May be eye become red and swollen. Some times constipated too.
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Dear lybrate user drinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body which can be a cause of headache. Take handful of almonds daily to contribute it. Try 1-2 drops of lavender, peppermint, or eucalyptus essential oils in 1 teaspoon of almond oil. Massage into temples. Deep breathing for at least 10 minutes provides relief. Take homeopathic medicine belladona 200 twice a day for 2 days. Revert back thanks.
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Relax take the life easy , get bp checked for 3 days Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily. Do for 7 days and report with bp chart.
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