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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.
2Doctors Answered
90% (389 ratings)
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shivappa garu, ur back muscles are weak, thats why ur pain is not being cured. u need to do back muscles strengthening exercises. do hot fomentation avoid sitting down/squat. avoid lifting heavy weight.
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YESSOMEWHATNO
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So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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YESSOMEWHATNO
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