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I have started running from today so tell me running plan. And what should I drink and eat healthy diet after running for increase energy neither increase fat. please help me for decease weight.
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First for few weeks do stretching and warm up exercises and do it on alternate days and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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