Can diabetic person eat mango ?

Question

Dear , its a very obvious question which all diabetics ask to themselves and their healthcare providers every summer season. Mango falls in the category of medium to high glycemic index fruit so will tend to increase your blood sugar more. High gi foods normally strain the pancreas in type 2 diabetics like you to secrete more insulin. Nevertheless instead of avoiding it completely it can be definitely tasted but keeping in mind that when you are having a small portion of mango in your diet try to cut down on other carbohydrates. Also considering a small size alphanso as a standard you should not eat for that 1/4th of the fruit on one day or 1/2 a fruit in the entire day. Best of luck and enjoy the summers.

Amit Aroskar · Accepted Answer

Dear , its a very obvious question which all diabetics ask to themselves and their healthcare providers every summer season. Mango falls in the category of medium to high glycemic index fruit so will tend to increase your blood sugar more. High gi foods normally strain the pancreas in type 2 diabetics like you to secrete more insulin. Nevertheless instead of avoiding it completely it can be definitely tasted but keeping in mind that when you are having a small portion of mango in your diet try to cut down on other carbohydrates. Also considering a small size alphanso as a standard you should not eat for that 1/4th of the fruit on one day or 1/2 a fruit in the entire day. Best of luck and enjoy the summers.

Tapan Kumar Bhattacharjee · Answer

Yes can. Not more than one per day if your blood sugar is well controlled. Matter is the total calorie intake. You shall reduce some other cho from your diet and replace that with salad to feel your stomach. I shall definitely advice you to consult your diabetologist before you follow my advice, as I don't know anything about you.