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Dr. Amit Aroskar - Ayurveda, Mumbai

Dr. Amit Aroskar

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Mumbai

18 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Amit Aroskar Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Mumbai
18 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Amit Aroskar
With over 17 years of experience as an Ayurvedic Practitioner, Dr. Amit Aroskar is a reliable name based in Borivali, Mumbai. She specializes in providing remedies to Allergy-related problems and various sort of pains by implementing Ayurvedic method to ensure total relief to the concerned patient. Dr. Amit is presently associated with Aamod Ayurvedic Wellness Clinic & Panchakarma Center in Chikuwadi, Mumbai. Dr. Amit received his Bachelor of Ayurveda, Medicine and Surgery(BAMS) from the prestigious RA Podar Ayurvedic Medical College, Mumbai in 1999. He received his MD, specializing in Ayurveda from TAMV Pune in 2003. In his long 17 years’ illustrious career as an Ayurveda practitioner, Dr. Amit has worked in many reputed institutions all over the country where he served a large number of patients with a happy and satisfying experience by implementing Ayurvedic treatments. In his Ayurvedic clinic, you can cure a lot of problems implementing Ayurvedic Procedures which includes Antiageing problems, Allergy, Dengue, gastrointestinal disorders, Head and neck pain among others. So, in order to avail alternate therapies to cure your chronic disorders, it is advisable to contact Dr. Aroskar to get a wholesome remedy.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - R A Podar Ayurvedic Medical College Mumbai - 1999
MD - Ayurveda - TAMV Pune - 2003
Languages spoken
English
Hindi

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First Floor, Om Sadachar CHS, Shimpoli Road, Borivali West, Near Haridas Nagar CircleMumbai Get Directions
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Patient Review Highlights

"knowledgeable" 2 reviews "Very helpful" 2 reviews

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Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

3568 people found this helpful

Amazing Herbs That Keep your Skin Healthy and Glowing

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Amazing Herbs That Keep your Skin Healthy and Glowing

Summer's scorching heat can burn skin and one can keep skin healthy with Ayurveda. The powerful rays of the sun leads to severe sunburn, rashes, irritation, redness and acne outbreaks. As per Ayurveda, one need to use the right herbs and Ayurvedic remedies to ensure the skin remains healthy in the scorching heat along with proper diet and routine planning.

According to Ayurveda, there are seven layers in skin and doshas vitiating one or more of these layers, gives rise to different skin diseases. The depth of the vitiation determines the seriousness as well as the prognostic value of the disease.

  1. Acne and pimples are encountered the first layer of skin Avabhasini
  2. Moles dark circles and black pigmentation denotes issues pertaining to the second layer Lohita
  3. Eczema and allergic rashes determine the vitiation in the third layer Shweta
  4. Serious skin diseases like chronic eczemas, psoriasis etc normally affect the fourth layer Tamra
  5. Herpes and painful blisters are seen the fifth layer Vedini
  6. Cancers, Elephantiasis and other Tumors affects the sixth layer of skin Rohini
  7. Fistula and Abscess affects the seventh and the last layer Mamsadhara

Skin derives its nutrition from blood, which is often vitiated by Pitta dosha mainly due to improper diet and exposure to the Sun and to harsh chemicals. So external treatment needs to be complemented well by using internal medicines which identify the source of the pathogenesis and then devise the treatment If the skin in unhealthy, then no amount of bleaching and facial massage or application of makeup can hide the shallow look. 

Skin is also the largest organ of the body and it is exposed to the external environment. Sun, Cold, Heat, UV light, Chemicals, Fumes constantly attack the same from outside and improper diet, vitiated doshas and blood attack it from inside. Thus, it needs a treatment and constant care from both the sides. Skin also retains water and is a largest excretory organ excreting sweat so there is need to moisturise and cleanse it regularly. 

Aloe Vera gels, and other body lotions help the skin to regain its hydration. Soaps, chemical agents like bleaches, makeup just enhance the looks temporarily but these things in a long run damage the skin. One must switch over to mild cleansers or herbal decoctions and powders to prevent drying of skin.

Regular application of face packs composing of turmeric, sandalwood, tulsi and multani mitti are helpful. The skin should be cleansed properly using rose water. Air pollutants like smoke and dirt clog the pores of the skin and cause pre-aging of skin, eczema and allergies. This can be prevented by applying a good herbal moisturiser which act as a barrier between the skin and pollutants. 

For wrinkles, papaya pulp can be massaged gently which helps reduce the collagen built up. Unhealthy dietary habits and stressful lifestyles results in Pitta and vata aggravation leading to diminished glow of skin, dark circles, wrinkles and acne.

Ayurveda recommends that by establishing a regular bedtime, morning routine and regular exercise improves the circulation of blood and ensures that your vital body organs get ample Oxygen. Oily and spicy foods, tobacco, drugs and alcohol aggravate Pitta dosha.

There are deep rooted causes to most skin problems and the use of local creams or antibiotics can only cover the symptoms and give temporary relief. Ayurvedic therapy comprising the right diet, lifestyle and specialized herbal formulations is the easiest way to eliminate such diseases from their roots. So, for glowing skin all summer, adopt Ayurveda therapy today.                

3316 people found this helpful

Skin Diseases and Their Treatment in Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Skin Diseases and Their Treatment in Ayurveda

The months of July and August comprise of the monsoon season. As per Ayurveda, this is the ideal opportunity for Pitta and Vata aggravation. All the warmth that gathers in the body in the summer is aggravated during the monsoon season. There are various skin diseases predominant in the rainy season. A basic learning of Ayurveda can help us anticipate and even treat difficult skin issues. According to Ayurveda, the skin has six layers, found externally as well as stretching out to the more profound levels of the body. A skin disease is established profoundly into different tissues, such as fat, muscles, blood and so forth.

Most skin treatments are for the outer part. These never reach to the more profound layers of the skin. Ayurveda dependably tries to find the disease by treating it, particularly as indicated by its cause. The disease being deep seated, it is hard to alter the issue rapidly. Ayurvedic skin treatments may take a couple of weeks to remove the indications. The cure is permanent. Here is a list of skin diseases, which can be effectively cured using Ayurvedic remedies.

  1. Pruritus: Pruritus is characterized as a sensation that incites the yearning to scratch. It is present in both the central and peripheral neural components. Nerve endings in the area of the dermo-epidermal junction transmit the sensation of itch by means of moderate conveying C filaments, and it is likely tweaked midway. Pruritus (Itch) is a typical displaying side effect of both essential skin diseases and basic restorative issue. Ayurveda can effectively treat pruritus.
  2. Papulosquamous eruptions: This is an eruptive scaly rash, now and again connected with itching. The primary driver might be Eczema, Psoriasis, Pityriasis Rosea, Lichen Planus, Drug Eruption. This is a very common skin disease which can be managed by Ayurveda.
  3. Erythroderma: This skin disease results in scaling of the majority of the body surface. Erythroderma patients might be systemically unwell accompanied by shivering because of loss of temperature and pyrexia. The pulse rate might get enhanced, and the blood pressure may become low because of volume consumption.
  4. Photosensitivity: Sunlight is responsible for causing numerous skin diseases. Photosensitization is less while exposed to ultraviolet radiation (UVR) and visible light. At the point when a rash is identified with daylight, then the parts influenced have a tendency to be light, uncovered destinations the face, especially the nose and the cheeks yet barring the eyelids.
  5. Psoriasis: Psoriasis is an inflammatory disease of the skin, characterized by erythematous plaques with expansive scales.

Ayurveda is a very effective branch of medicine and can be used to effectively treat skin disease

4774 people found this helpful

Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 y...
Dear Jay, do not consume any spicy or hot food. Herpes over entire body suggests highly immunocompressed condition. Kindly provide a detailed history. Herpes is normally seen along a single nerve root in one part of the body, extensive herpes is rare. So kindly get the diagnosis confirmed. For burning sensation you can have Coriander and Coconut in your regular diet and if possible also apply the same to the scars. Please get the diagnosis confirmed.
1 person found this helpful
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Am. 28 years old am suffering last 6 month's bones weaknesses and especially bones joints legs, hands etc. please suggest me how to solve the problem I already contacted doctors his your alright.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Am. 28 years old am suffering last 6 month's bones weaknesses and especially bones joints legs, hands etc. please sug...
Dear lybrate-user, please get a vitamin d level and calcium levels done. If there is a defeciency it has to be corrected. It will make you feel better. Go for walks in mid morning sun and have milk and other calcium rich items. Consult post you get the reports.
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Allergy from sun and my face brightness had gone black and having white spots on my face skin will dull.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Allergy from sun and my face brightness had gone black and having white spots on my face skin will dull.
Dear patient, wash your face with a hydrating face wash. And apply a face pack comprising of turmeric, multani mittti and sandal applied in milk and water. Remove the same after drying. Keep yourself well hydrated and also take a cup of milk with turmeric every day. Best of luck.
2 people found this helpful
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70 years male friend suffering from loose motions 2-3 per day/gas/stomach pain for lost 1 week. OTC medicine Norflox-TZ giving temp. Relief. Deworming didn't help. stomach pain/gas relieved after passing motions. Please suggest a treatment. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear patient, dried ginger (shunthi) and cumin (jeera) slightly roasted to be crushed and then hot water to be added to the powder and allowed to come to room temperature. The water should be taken when luke warm. Will solve the problem. Also let him have butter milk with the same powder.
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I am 27 years old . As a child , I was diagnosed for eosinophilia which gave me cough , breathlessness ,fever and sweating. The symptoms decreased as I grew up . But then at 19 , I picked up smoking habit and continued for 6 years before I quit. Now after 1 year of quitting , I feel breathlessness all the time especially when I do something, wheezing sometimes at night but no cough. When I drink alcohol , my heart beats faster making it hard to breath and causing physical strain . Do I have asthma or what ? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I am 27 years old . As a child , I was diagnosed for eosinophilia which gave me cough , breathlessness ,fever and swe...
Dear patient, eosinophilia is seen in any allergic manifestation and in some parasitic infections. I believe due to six years of smoking and an already with a history of respiratory diseases you might have been prone to late onset of asthma like condition. We need to diagnose the same a lung function test along with an xray would be helpful to start off. You can start with breathing exercises in the morning to increase the lung capacity. Alchohol if giving problem should be avoided.
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Hello sir I am 24 years old man. My skin is very dull I am a mining eng so I have to go dull area so my skin is very dull and my health is dustfull with cough, fever what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hello sir I am 24 years old man. My skin is very dull I am a mining eng so I have to go dull area so my skin is very ...
Dear patient, wash your face with a hydrating face wash. And apply a face pack comprising of turmeric, multani mittti and sandal applied in milk and water. Remove the same after drying. Keep yourself well hydrated and also take a cup of milk with turmeric every day. This will take care of skin health. For cough and fever it might be dust allergy, try wearing mask.
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I am a 27 years old married woman. We are trying to conceive. In the month of December I got my periods on 4th dec, then on 6th january and then 12th February. For the month of march till date I didn't have periods. What are the chances of conceiving. Since last 10 days I am pain in my stomach like sane of the period pain. Also for the last three days I am having nausea feeling after every meal. What the chances and what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I am a 27 years old married woman. We are trying to conceive. In the month of December I got my periods on 4th dec, t...
Dear patient, the chances of pregnancy cannot be ruled out. I suggest you wait for some time and in the next week get a urine pregnancy test done. Delayed menses month on month is most likely due to stress which might be due to anxiety for conceiving. Relax and let the nature take its path. You can try using ovulation kits which can help you conceive.
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My face has darkened due to swimming in water park and direct sun their. How can I get my color back?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My face has darkened due to swimming in water park and direct sun their. How can I get my color back?
Dear patient, wash your face with a hydrating face wash. And apply a face pack comprising of turmeric, multani mittti and sandal applied in milk and water. Remove the same after drying. Keep yourself well hydrated and also take a cup of milk with turmeric every day. Best of luck.
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Good morning sir, I married 1 year before, due to m in police training I cannot meet frequently in intercourse, now I want child to conceive my wife so I request you kindly mention the ovulation dates after menstrual periods. Kindly give the information clearly dates. And my wife periods usually delay 2-10 days every month Kindly do the needful Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Good morning sir,
I married 1 year before, due to m in police training I cannot meet frequently in intercourse, now I...
Dear Patient, The only time a woman can conceive is during the ‘fertile window’ of the menstrual cycle. This window will vary depending on the individual’s cycle, however timing intercourse in the 6 days leading up to and including ovulation is the window with highest chance of conception. Ovulation happens about two weeks before the next expected period. So if your partners menstrual cycle is 28 days, then the day of ovulation would be around day 14. In that day the most fertile day for intercourse would be 12, 13 and 14 th day. The better way to plan is to use a ovulation kit which is available OTC. She can start using it after 8th day of the menses and then check every morning for ovulation.
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Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets for 7 days. I inserted one Clingen last night but I got my period this morning. Should I continue using the vaginal able or discontinue during my period and resume once its over? I can't reach my gynaec. Just FYI I was also prescribed 2 doses of oral forcan 150 tablets. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets ...
Dear patient, you can continue oral medication but can wait for menses to get over and then restart the vaginal suppository use. It is a combination of an antibiotic and antifungal agent.
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What are the causes of high blood pressure? And what are the effects of it in our body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
What are the causes of high blood pressure? And what are the effects of it in our body?
Dear lybrate-user, high blood pressure is many times a symptom of underlying disease. You can visualize heart as a pump which is pumping blood (viscous liquid) across the body. It supplies the brain where it pumps against gravity. Similarly it also receives the blood from the legs which is again against gravity. In this closed circulation the blood vessels allow the gases like oxygen and carbondioxide and some liquid to pass through the membrane along with nutrients and waste products to and from various tissues. Blood pressure increases 1. The heart has to pump with higher intensity due to a blockage which restricts the blood supply to a critical organ including the brain and heart. 2. Blood vessels become narrow due to constriction or fat and calcified plaques deposited. 3. Certain hormones (chemicals) secreted by the kidneys and other organs cause the blood vessels to contract. 4. Stress which releases enzymes that increase blood pressure. 5. Electrolytes like sodium levels increase the osmotic pressure thereby increasing the volume of blood and thus blood pressure. It is mainly due to an underline endocrine disease. Considering these five points we need to investigate understand and try to address the cause by symptomatically managing the blood pressure. High blood pressure has multiple effects on to the body especially on small blood vessels which can burst (bleed) in brain, eyes and other organs. It also increases the risk of pushing a clot into the brain as well as damaging the blood vessel itself. The cholesterol and other lipids which circulate in the blood get pushed towards the walls of the vessel due to high blood pressure thereby increasing the risk of atherosclerosis. In short high blood pressure is a serious entity needs to be addressed objectively.
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I am 24 year old married. I missed period by 7 days but when I took pregnancy test it came negative. What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I am 24 year old married. I missed period by 7 days but when I took pregnancy test it came negative. What should I do...
Dear patient, please wait for 5 more days and then repeat the test. If it still comes negative visit a gynecologist.
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My daughter is 30 years old . She is having Yeast infection (in VAGINA) intermittently for an year. Taking Antibiotics cures for some time again it surfaces. She planning to have the first child shortly. Kindly advice. She is border Diabetics prone case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear patient, recurrent infections are often a result of pelvic inflammatory disease or poor hygiene which with diabetes makes complete healing difficult. Taking ashokarishta 4 spoons twice a day will be beneficial for her. Also let her soak 1 tea spoon coriander seeds in water overnight and next day morning consume the water along with the seeds. Best of luck.
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Hi, My first day of last period was 25 Dec 2015. But my periods are not always regular. Most of the times it comes after 2-3 days after the due date of last period. And my Pregnancy test report is positive. Today is 8th Feb 2016. Can I take pregnant Kit now. And if yes then please suggest me is it necessary to take both type of medicine (1 tablet of Mifepristone and 4 Tablet of Misoprostol) empty stomach. If I take Mifepristone tomorrow morning then should I take all 4 Misoprostol at a time. And how to take these medicine orally. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi, My first day of last period was 25 Dec 2015. But my periods are not always regular. Most of the times it comes af...
Dear patient, it is extremely dangerous to self medicate with these medicines and it is also illegal. Please consult a gynaecologist in person before consuming these drugs as they can cause serious complications especially if the pregnancy is ectopic.
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I am a student and I have regular sneezing and cold problem. Every morning when I wake up sneezing and cold starts. During night fever also starts. My body weight is also increasing very rapidly. Please suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I am a student and I have regular sneezing and cold problem. Every morning when I wake up sneezing and cold starts. D...
Dear siraj, it appears that you are having allergic rhinitis. Since it happens every morning or when you sleep it is most likely due to dust. Please see to it that you avoid dust. I would suggest that you change the bedsheet on which you sleep every day or put a fresh towel or a bed sheet atleast on the pillow you take. This will restrict the dust inhalation and you will should feel better. Regarding body weight for 167.5 cm 50 kgs is not overweight. Do you feel bloated or puffy? it might be due to lack of sleep and allergy. Please do the changes suggested it should help you.
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Good morning. Maam, My gf (21 yrs) had her periods on 9 Jan and v had unprotected sex on 23 Jan. She had an I-pill to avoid pregnancy. Her periods were supposed to come on 4th Feb, bt she didn't had it. She did her pregnancy test bt it came negative, she had a history of CYST last year in april and she took medication of overall medicine. I need your help to enlighten the situationThank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Good morning. Maam, My gf (21 yrs) had her periods on 9 Jan and v had unprotected sex on 23 Jan. She had an I-pill to...
Dear patient, there chances of pregnancy are very less if the tablet has been taken within 72 hrs. Suggest you wait for 5 more days and repeat the test. Menstural cycle is also related to the stress and other psychological health of the individual. She is 21 years old and considering the history of cyst I feel she might be having a polycystic ovarian disease which might be also responsible for irregular periods. Please remember that I pill is an emergency contraceptive and should be avoided as much as possible. Other methods of contraception are advisable.
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My father had a heart attack when he was preety young. Should I be worried abt having one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My father had a heart attack when he was preety young. Should I be worried abt having one.
Dear lybrate-user, ischemic heart disease can run in families due to a condition called as dysfunctional endothelium which has a genetic origin. Although you are too young to worry about it but please do not neglect cardiac symptom. Ensure you do not have too much fatty food. Every year get a lipid profile and blood sugar level done. Parallel if you start a good cardio schedule it will help develop collateral circulation in your heart vessels which will also benefit you and protect you from an infarct situation.
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