Hi I want loose weight im doing daily walking my weight is constant. Im not loosing any weight is there any blood test required what are the test to be done I will not to know.

Question

Diabetic profile and lft. And cholesterol test needed for weight loss.

Aanand J · Accepted Answer

Diabetic profile and lft. And cholesterol test needed for weight loss.

Shilpa Ramdin (Nadem) · Answer

Hi good morning, for losing weight main thing and first of all we have to see couse of it and according to that find out exact diet and exercise for you which will help you in long run and permanent result for that I need some history for detail analysis so please contact me on Lybrate private chat book online consultation with me and I will guide you.

Karuna Chawla · Answer

Do check your thyroid profile. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc.