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I am 40 years old woman n I walk daily 3.50 km outdoor. Can it reduce my weight? My weight is 71 kg n height 5.4.
2Doctors Answered
89% (173 ratings)
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hiii chandrama thanks for asking ur query just walking to reduce weight is nt helpful do suryanamskar in d morning after ur walk n gradually increase the sets also do yoga like uttanpadasan pashimotanasn also hv sm internal medicine to loose weight consult privately thanku
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YESSOMEWHATNO
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Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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YESSOMEWHATNO
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